Questions.

Yes. Start with a 7-day discovery week for £55, with full access: every class, the gym, the sauna and the ice bath. It is the best way to find your rhythm before you commit. Start your discovery week.

Membership is by application, and everyone starts with a visit. Arrange a 15-minute tour to see the house and ask anything you like, or start with a 7-day discovery week for £55, with full access to every class, the gym, the sauna and the ice bath.

Unlimited, £160 a month: anytime access, every class, the gym, sauna and ice bath.
Annual, £1,570 for the year: everything in Unlimited, saving £350.
Off Peak, £125 a month: the gym and facilities on weekdays 9am to 4pm and weekends from 12pm. Classes are not included.
Couples, £300 a month: two Unlimited memberships at £150 each.

No. Every class is included in Unlimited, Annual and Couples memberships. No add-ons, no extra charges. Off Peak covers the gym and facilities only.

Monthly memberships start with a three-month minimum, then continue on a rolling monthly basis. After the first three months you can cancel at any time with 30 days' written notice. Annual membership covers twelve months.

Yes, between £40 and £100 depending on your plan.

Membership is capped at 500 so the house never feels crowded. Unlimited currently has a waitlist. Arrange a visit and we'll let you know where things stand.

Adults of every level. Whether you're training for a HYROX race, love reformer, barre or yoga, or simply want a sauna, an ice bath and a good coffee afterwards, there's a place for you here.

A Technogym gym floor with free weights, squat racks and a plate-loaded area. A hybrid studio with racks, sleds, ergs and a running lane. A reformer studio with Merrithew reformers, also used for yoga and barre. A sauna, Brass Monkey ice baths and BON CHARGE red light. A lounge with coffee and wifi, and changing rooms with showers, towels, hair dryers and straighteners.

Monday to Thursday 5am to 10pm. Friday 5am to 9pm. Saturday and Sunday 7am to 7pm. We'll let members know in advance if hours ever change.

Yes, free. Use any space in the Lidl car park next door. Parking is limited to three hours per visit; if you need longer, let a member of the team know and they'll extend it.

Reformer Pilates, Sculpt, barre, yoga, HYROX, Salus Signature and Barbell, plus Red Light Reformer. Every class is coached and kept small. See the timetable for this week's classes.

Yes, with every membership.

We wrote a guide with Brass Monkey on using heat and cold together: how long, how cold, and what the research says. Read the guide.

Yes. Friday Night Lights each month, Salus Run Club with local cafés, Pilates in the park, nutrition seminars and workshops with our partners. See events.

Call 07340 205742, email reception@salus.house or message us on WhatsApp. You'll find us at 17 Foots Cray High Street, Sidcup, DA14 5HJ.