Your discovery week
Seven days to discover the house, £55: every class, the gym, the sauna and the ice bath. We’ll be in touch within 24 hours to get you started.
We'll only use this to get you set up. No newsletters, no hard sell.
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Strength training area with racks and weight plates at Salus House gym in Sidcup

A Modern Wellness Club in Sidcup

Reformer Pilates, hybrid classes, sauna and ice bath. One membership, no hidden fees.
Arrange your visit
Membership by application · Limited to 500 members

Built for people who take their health seriously. Gym, reformer, sauna and ice bath, capped at 500 members.

Train
Move
Recover
Connect

A fully equipped gym floor and coach-led hybrid classes for strength, conditioning and fitness that lasts. Train on your own with room to move, or join a small group and let a coach handle the programming.

A gym, a reformer studio and a recovery suite, run by people who know your name.

At Salus House, wellness is more than a workout, it’s a daily practice. We’ve created a space where training, recovery, and community exist in balance, supporting both body and mind.

Whether you come to train hard, slow down, or reset between a busy day, Salus House is designed to help you move well, recover deeply, and build a routine that supports your life beyond the gym.

The best way to understand Salus House is to walk through it. We'll show you around.

Arrange a visit and one of our team will show you around: the gym floor, the reformer studio, the sauna and ice bath. Ask anything, get a feel for the place, and see if Salus is for you.

Arrange your visit
Member stretching with a reformer strap in the Salus House Pilates studio, Sidcup

Ten classes in, and your reformer socks are on us. Your hard work, rewarded.

Every class you come to earns a stamp on your card. Reach ten and a pair of Salus reformer socks is yours. Our way of giving back for the work you put in.

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Class ten: your socks are waiting.

Answer four quick questions and we'll suggest a week of training built around you.

Answer four questions and we will suggest how to structure your week. It takes about 30 seconds.

Question 1 of 4
Back
What do you most want from training?
Get stronger
→
Get fitter
→
Move better and feel looser
→
Switch off and recover
→

Strength, movement and recovery under one roof, so every session counts for more.

Movement, refined.

At Salus House, movement is approached with intention. Our expert-led training blends strength, mobility, and intelligent programming to help you move with control, power, and longevity. Every session is designed to elevate how your body performs, in the studio and in everyday life.

Apply today

Recovery, elevated.

True progress happens in recovery. Our curated recovery treatments restore balance to the body, release tension, and accelerate repair. Designed to complement your training, each session helps you reset, recharge, and return stronger.

Apply today

Wellness, redefined.

Salus House brings together movement, recovery, and wellbeing under one roof. Our holistic approach supports energy, resilience, and clarity — helping you perform better not just in training, but in life.

Apply today

More than a studio.

Salus House is a space for those who value performance, wellbeing, and community. A refined environment where members come to train, recover, and connect — supported by expert practitioners and a culture of care.

Apply today
Gym floor with stair climbers and plate-loaded machines beside floor-to-ceiling windows

Train hard, recover properly, and leave feeling better than when you arrived.

Join the Salus House waitlist and be the first to experience a new way to rest, recharge, and reconnect.
Fitness is a
journey - make
‍every step count.

One membership for the gym, every class, the sauna and the ice bath.
Nothing held back.

Every class is included in Unlimited. No add-ons, no extra charges.

Off Peak
Mon–Fri 9am–4pm · Weekends from 12pm
£125/ month
  • Full gym access
  • Sauna & ice bath
  • Classes not included
Arrange your visit
Waitlist
Unlimited
Anytime access, every class
£160/ month
Or £1,570 for the year, saving £350
  • Full gym access
  • Unlimited reformer, yoga & barre
  • Unlimited HYROX & hybrid sessions
  • Sauna & ice bath
  • Member events
Arrange your visit
Couples
Two Unlimited memberships
£300/ month · £150 each
  • Everything in Unlimited
  • For two people, one bill
  • Save £20 a month
Arrange your visit

Not ready to decide? Start with a 7-day discovery week, £55 with full access.

Tours take 15 minutes. Founding rates. Monthly plans have a 3-month minimum, then roll monthly. Joining fee £40–£100 depending on plan.

Member mid-stride on the Salus House gym floor in front of a row of treadmills
Two members taking a mirror selfie in the Salus House reformer Pilates studio
Sound bath practitioner playing crystal singing bowls beside a gong at Salus House
Burgundy Galentines at Salus House tote bag with white grip socks
Members in grip socks balancing during a mat Pilates class at Salus House
Members on rowing machines during a coached conditioning class at Salus House, Sidcup

Beyond the gym floor: Friday Night Lights, run club and workshops with our partners.

Explore our curated range of fitness and wellness events designed to improve performance, recovery, and mental wellbeing. From high-energy training sessions to calming sound baths, there’s something for everyone.

Member wearing an LED face mask during a Red Light Reformer session at Salus House

Red Light Reformer

A signature Salus experience combining Reformer Pilates with the restorative benefits of red light therapy. This session blended dynamic, strength-focused movement with a calming, recovery-led finish - designed to leave members feeling strong, reset and visibly glowing.

The class began with a sculpting Reformer sequence to build heat, improve muscle tone and enhance overall body control. It then transitioned into a slower, restorative flow, allowing the body to unwind while red light therapy supported relaxation and skin health.

This unique format delivered both performance and recovery in a single session - promoting circulation, reducing inflammation and encouraging a deeper sense of calm.

Nike Running Workshop

The session focused on improving running technique, efficiency, and overall performance through structured coaching and practical drills. Members had the opportunity to refine their form, build confidence, and develop a clearer understanding of how to move more efficiently.

Designed to support runners of all abilities, the workshop balanced learning with practical application, making it both accessible and informative. With a strong focus on technique and progression, members were supported in developing better running habits and a more consistent approach to training.

The event brought together coaching, education, and shared experience, reinforcing our commitment to helping members learn, progress, and feel more confident in their training.
Coaches talking with members on the Salus House gym floor during a workshop
Salus Running Club t-shirt laid on a running track next to a water bottle

Salus Running Club

A community-led run bringing together movement and connection, in collaboration with Noon Coffee.

Designed for all levels, the session focused on an easy, social pace — encouraging members to get outside, move together, and enjoy the rhythm of running without pressure.From those building confidence over their first 5K to members preparing for half marathons, the run reflected our shared approach to progress — supporting each other, learning together, and growing stronger as a community.
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The experience continued post-run with coffee and conversation, creating space to slow down, connect, and celebrate the journey of training together.

Questions about membership, classes or parking?

Read our FAQs

Not for everyone. By intention.

Salus House

A modern wellness club in Sidcup. Gym, reformer, sauna and ice bath. Come and see it for yourself.

Arrange your visitWhatsApp us
17 Foots Cray High Street, Sidcup DA14 5HJFree parking on site
Weekdays from 5amWeekends 7am to 7pm
07340 205742reception@salus.house
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Explore the space, experience our approach to training and recovery, and get a feel for whether it’s the right environment for you.

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