Wellness Changing Rooms: A Sanctuary for Transformation

At Salus House, we believe wellness is not just a goal—it’s a journey. Nestled in the heart of Sidcup, our boutique gym was born from the idea that health, movement, and self-care should feel empowering, personal, and inspiring. And this ethos flows into every detail—starting with the very place where your journey begins and ends: our Wellness Changing Rooms.

More Than Just a Changing Room

When we designed Salus House, we reimagined the traditional gym environment—especially the spaces where most transformations are quietly made. The Wellness Changing Rooms are far more than just a place to store your bag or rinse off after a workout. They’re an integral part of your experience: a space to pause, breathe, and reset.

Every texture, scent, and sound has been curated with intention. From calming neutral tones and soft lighting to indulgent rainfall showers and spa-grade toiletries, this is a space that invites you to slow down. Whether you're preparing for a high-intensity training session or winding down after yoga, our changing rooms act as a personal sanctuary—where the outside world stays at the door, and your wellbeing takes center stage.

Designed with Wellness in Mind

We know that the gym experience isn’t just physical—it’s emotional and mental too. That’s why our Wellness Changing Rooms offer:

• Spacious, calming interiors with mood-enhancing lighting
• Aromatherapy diffusers to instantly shift your mindset
• Fluffy, freshly laundered towels and robes for post-workout comfort
• Secure personal lockers with discreet charging ports
• Vanity stations with hairdryers, skincare, and self-care essentials
• Private showers with eco-luxury products, ensuring a moment of calm before you re-enter your day

A Ritual of Reconnection

Your visit to Salus House is more than a workout—it’s a ritual of reconnection. We invite you to treat every moment here as part of your wellness routine, especially the time spent in our changing rooms. These are the in-between moments where real transformation begins—not just in your body, but in your mind and spirit.

Join the Movement

We’re proud to be Sidcup’s newest wellness destination—where design meets intention, and fitness meets self-care. Whether you're already a member or just beginning to explore a new relationship with your wellbeing, we welcome you to experience the difference for yourself.

Come see why our Wellness Changing Rooms are more than a space—they’re a sanctuary.