Salus Run Club: Unite with Every Stride

There’s something uniquely powerful about running with others. It's a rhythm, a flow, a shared sense of purpose that binds us together. At Salus House, we’ve created the Salus Run Club as a space to experience that power every Sunday morning, with a welcoming, inclusive group that runs not just for fitness, but for community.

Meeting at 8am each Sunday, the Salus Run Club is open to all levels—whether you’re a seasoned runner chasing new goals, or simply someone who wants to get outside and move. Our routes are scenic and varied, exploring local green spaces and quiet paths that make the miles fly by. You’ll be supported by our knowledgeable leaders and encouraged by the group’s uplifting energy.

What sets our club apart is the sense of belonging. Running alone can be meditative, but running together is motivating. It becomes easier to push a little further, to show up when you’re tired, and to smile through the sweat when you're surrounded by like-minded people doing the same.

After the run, we gather for a stretch and optional coffee—because the run is only half the story. It's also about connection, conversation, and beginning your Sunday with a meaningful moment that sets the tone for the week ahead.

No pressure, no judgement—just movement, breath, and the simple joy of uniting stride by stride.

Come along next Sunday. Your pace is perfect. Your presence is enough.

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