The future of fitness has
arrived to Sidcup

Reserve a space

Wellness & Wellbeing

Restore balance with sauna, ice baths, candlelit yoga and breathwork designed to calm, heal and energise.

Performance & Training

Elevate your fitness with expert coaching, cutting-edge equipment and results-driven training.

Community & Connection

Build meaningful connections through shared movement, mindful practice and a supportive environment.

Your active lifestyle destination

At Salus House, we believe wellness is more than just a workout. It is a way of life. We’ve created a space where fitness, recovery, and community come together to support your body and mind in equal measure.
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Whether you're here to train hard, slow down, or simply reset, Salus House is designed to meet you where you are and help you become who you want to be. Our unique blend of advanced training, holistic recovery, and purposeful lifestyle amenities makes us more than a gym. We’re your sanctuary for strength, stillness, and connection.

5am Weekday Starts
Gym Access
Sauna & Dual Ice Baths
Open Hybrid Studio
Unlimited Reformer Pilates
Coffee Station
Elite Hybrid Training
Fuel-Focused Nutrition
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Fitness is a
journey - make
‍every step count.

Behind the Movement

Wellness Changing Rooms: A Sanctuary for Transformation
Wellness Changing Rooms: A Sanctuary for Transformation
Salus Run Club: Unite with Every Stride
Salus Run Club: Unite with Every Stride
The Power of Group Reformer Sessions
The Power of Group Reformer Sessions
Technogym, the leading designer of gym equipment
Technogym, the leading designer of gym equipment

One Membership.
One Community.

At Salus House, everyone belongs. We offer a single, all-access membership, no tiers, no status games. Whether you're here to move, recover, connect, or just be, you’re on the same level as everyone else. We rise together. We are one.
Apply today

Membership is currently full

Join our waitlist and we’ll be in touch as soon as a spot becomes available.
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Couples
£260
Billed Monthley, 3 Month Minimum Contract
Full Gym Access
Unlimited Reformer, Barre & Yoga Sessions
Unlimited Hybrid Sessions
Sauna & Ice Bath Access
Apply for membership
Salus Unlimited
£140
Billed Monthley, 3 Month Minimum Contract
Full Gym Access
Unlimited Reformer, Barre & Yoga Sessions
Unlimited Hybrid Sessions
Sauna & Ice Bath Access
Apply for membership

Memberships that Matter:
Join Our Growing Community.

FAQ's

Who is Salus House designed for?

Salus House is an adults-only gym, designed for fitness enthusiasts of all levels. Whether you're a serious athlete preparing for competitions with our state-of-the-art equipment and hybrid studio, a Pilates, yoga, or barre enthusiast looking for a dedicated space, or simply seeking relaxation in our sauna and ice baths, we’ve got you covered. Plus, if you want to unwind with a coffee and a chat, Salus House is the perfect spot for that too.

What is the membership cost?

Memberships at Salus House start at £95 per month, offering flexible options to suit various needs. Our basic membership includes gym access, while our premium membership encompasses classes, guest passes, and priority booking. For detailed information, please visit our Membership Section.

What facilities do you offer?
At Salus House, we provide top-notch facilities to cater to all your fitness and wellness needs:-

  • Fully Equipped Gym: Featuring the latest TechnoGym equipment and free weights.
  • Hybrid Studio: Outfitted with barbells, squat racks, sled tracks, erg machines, and wall ball stations for comprehensive Hyrox training and competition preparation.
  • Reformer Pilates Studio: A serene, mirrored space with reformers, also doubling as a yoga and barre studio for versatile fitness classes.
  • Recovery Room: Includes a sauna and ice baths to aid in relaxation and recovery.
  • Workspace: A comfortable area to unwind, enjoy a coffee, and catch up on work or chat with friends.
  • Changing Rooms:  Equipped with showers, mirrors, hair irons, and dryers for your convenience.


These facilities are designed to support a wide range of fitness activities and provide a comprehensive space for health and wellness.

Is parking available?

Yes, parking is available at Salus House. We share the premises with a supermarket, offering you access to a large and convenient car park.

What are your opening hours?

Our opening hours are as follows:
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‍Monday to Friday: 5:00 AM - 10:30 PM
‍Saturday: 7:00 AM - 9::00 PM
‍Sunday: 8:00 AM - 8:00 PM

Please note that these hours are subject to change. If any adjustments are made, we will be sure to notify you. Our goal is to ensure that our facility is accessible to everyone.

Train with purpose.

Recover with intention.

Purpose
Salus House is your everyday sanctuary for movement, recovery and connection, where wellness becomes a way of life.
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